Don’t let the husband too impatient mother – Sohu iptd-651

Don’t let the husband too impatient – Sohu maternal postpartum woman, often devote her whole life to the baby, ignoring the original wedding to her husband, make him a lifetime bride. Men may be because you are the mother of my children, and for you is the image of aunt did not mention, but it does not mean they never reflect on the beauty. The men through the pregnancy in October, at the moment the same baby like you as you need, when you miss the beautiful wedding. After the birth of your baby, you should carefully care for themselves, and then returned to her husband perfectly. First, the recovery of postpartum hip relaxation postpartum women’s hip elastic, which is one of the main items of hip recovery. The main causes of postpartum hip relaxation, sagging is due to poor recovery of postpartum pelvic, muscle weakness, fat accumulation caused by. Recovery methods are as follows: 1 foot pedal buttocks: supine posture, with a bipedal force at the same time, gas received hip, after 2 seconds to relax, then your gas buttocks relax, round 20 times. The role of contraction of hip skin and hip fat. The 2 extension of lower extremity: prone position, two legs alternately lifting to the maximum, a total of about 20 times -30 times. 3 handle double hip: prone position, relative to both hands thumb and forefinger, and just the right hip fat on both sides, one side for 2 minutes. 4 rubbing buttocks: prone position, two palms rub the surface force on both sides of the hip for 2 minutes (not every clothes) diet two, postpartum abdominal weight loss 1 normal. The early postpartum period because of physical weakness, suggestions should also add more nutrition first, wait until 3 months later, the diet with vegetables, fruits, whole grains and 2 ground motion. Postpartum weakness, you can rest a little, but also should not stay at home all day, especially after 3 months, you should begin to even some yoga or running! Keep a normal attitude of the 3. Usually can listen to more relaxed music, but do not listen to sleep, otherwise it will cause sleep quality is not high, or sleep quality is too high to lose weight does not help! 4 adhere to weight loss. As weight loss, especially in the stomach to lose weight, mothers can not think 1 weeks and 10 days, you can have a significant effect, should adhere to more than 2 months. Three, postpartum chest relaxation how to do? 1 choose the right bra: due to the size and weight of the breast, you should wear comfortable cotton bra. Clean underwear should be replaced every day; if you use a pad to prevent milk oozing wet clothes, should avoid buying plastic edge or support pad. After each feeding or that should be replaced when wet pad. 2 lactating right breast-feeding: breast-feeding period, mother to take proper feeding methods, two of breast feeding should be alternating, when the baby to eat only empty one breast, mother to the other side of the breast with the breast pump suction air to keep both sides of the breast size and symmetry. At the same time, do not let the baby pull the nipple nipple. At the same time to avoid the occurrence of mastitis in lactating. Share the most abundant, the most comprehensive maternal and child safety and health; early childhood education, parenting and other aspects of the information, you and the baby healthy and happy.相关的主题文章: